Nidhra-means sleep; whenever we are deprived of a sleep or we feel like relaxing; Yoganidhra comes for help. Just lie down flat on a bed or semi inclined chair , where you just keep both legs and hands relaxed and close your eyes like "Ready to sleep" posture. Now, take a deep breath and breath out slowly. Ahanin take a deep breath-very slowly and while you breath out imagine that all the stress, pain on the head area is dispensed; repeat this till the feet and now while it takes 20 mts; you will feel the relaxation akin to 3 hours sound sleep. Just lift your hands swiftly up in the air and feel the "click" sound -which actually means that you are energised. Please try this and derive the benefit!
Tuesday, 5 July 2011
Yoggingforfitness!
Here is inviting you all to explore a fantastic way of keeping you physically and emotionally fit through out the day. "Yogging"- we all know Jogging..but what is "Yogging"- It is a method of jogging slowly for extended period by observing the breath as you are running. For Beginners 1 kms for first week and keep improving day by day.. a maximum of 5 kms or 20 rounds of a Cricket Ground.
Step 1: (Do this for 500 metres)
Each time you breath in- feel like the "air is filling the baloon-(bottom first), similarly ,feel the abdomen expands as you "Breath in" and feel it contracts as you" Breath out"-
Step: 2:(Do this for 500 metres)
Each time you breath in- feel like chest is getting filled with air, and feel Chesy=t expands as you "Breath in" and feel it contracts as you" Breath out"-
........"As you do this "Yogging"- Visualise that you are "here and now" with the supreme power, the guru, the creator..and Visualise that the Power is blessing you, healing you and guiding you. Bring that smile in your face, that gratitude for all that that you are blessed with....
Benefits:
1.Total relaxation
2.Unaffected by untoward behaviours, events , others
3.Focus to the work
4.Innovative ideas and thoughts
5.Great energy
6.Bright face and glowing skin
7.Promotes hair growth
8.Sound sleep
10.Fantastic body cycles.
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